What is cream of rice

Cream of Rice is a hot cereal made from finely ground rice cooked with water or milk until it becomes soft and creamy.

It is mainly a source of carbohydrates, which provide energy for your body. It is easy to digest, naturally low in fat, and commonly eaten for breakfast or before and after workouts.

• Benefits: Provides energy, is easy on the stomach, and can support muscle-building diets.

• How to eat it: Mix with hot water or milk, and add honey, fruit, or protein powder if desired.

• Who uses it? Athletes, bodybuilders, and anyone looking for a simple, carbohydrate-rich meal.